ABC Storage Can Improve Your Sleep by Removing Clutter

Clear Clutter for Better Sleep by Storing at ABC Storage

Did you know that a cluttered home could be affecting your sleep? Studies show a link between clutter, stress, and poor sleep quality. When your living space is filled with excess items, it can keep stress hormones high, making it harder to relax and get the restorative sleep you need. Here’s how you can declutter to create a more restful environment—and get better sleep as a result.

1. Sort Your Clothes

Clothing is often the biggest source of clutter. Start by categorizing everything—tops, bottoms, socks, and accessories. Decide what to keep, and be honest: Do you really need that old sweatshirt from high school? If you haven't worn something in over a year, do you really need to hang on to it? After sorting, organize your closet based on what you wear most often. Donate any unwanted items to charities like Goodwill or Habitat for Humanity. With a clear closet, you’ll feel a sense of relief and create a calmer environment.

2. Reduce Technology Before Bed

Many of us unwind with screens, but devices create “digital clutter.” Screens emit blue light, which suppresses melatonin—the hormone that helps us fall asleep. Try setting a tech-free hour before bed to allow your body to naturally wind down. By stepping away from screens, you’ll find it easier to relax and enjoy deeper, uninterrupted sleep.

3. Organize Documents & Photos

For a truly peaceful space, remove any unnecessary paperwork or scattered photos. A simple organizational system for documents and photos can make a big difference. Designate a storage spot for essential papers to clear your bedroom surfaces and reduce visual stress. If you have more paperwork than you have space for, learn about document organization.

4. Tidy Up Miscellaneous Items

Find a dedicated space for those “extra” items that tend to gather on surfaces. Shelving, drawers, or storage bins can help you create a more organized environment. Clearing surfaces reduces visual clutter, helping you feel more at ease as you wind down.

By tackling clutter, you’ll set the stage for a calmer, healthier space that supports better sleep. If you’re finding that some items still don’t have a home or have more than your house can hold, consider an affordable storage unit with ABC Storage. Contact us today to learn more about how we can help you create a clutter-free environment that promotes restful sleep!